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Eat these 12 vegan foods every day to ensure you are getting enough nutrients and avoiding the 14 leading causes of death.

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Beans

1/2 cup beans/tofu or 1/4 cup of hummus


/ 3

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Greens

1 cup raw or 1/2 cup cooked


/ 2

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Cruciferous

1/2 cup


/ 1

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Berries

1/2 cup fresh or 1/4 cup dried


/ 1

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Fruits

1 medium-sized fruit or 1/4 cup dried fruit


/ 3

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Vegetables

1/2 cup


/ 2

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Grains

1/2 cup grains or 1 slice of bread


/ 3

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Flaxseeds

1 tablespoon ground


/ 1

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Nuts

1/4 cup nuts or seeds or 2 tbsp nut butter


/ 1

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Spices

1/4 teaspoon


/ 1

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Water

16 ounces of water or tea


/ 4

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Exercise

30 minutes of moderate activity


/ 3

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