The Daily Dozen

The Daily Dozen is a collection of daily recommendations to prevent the 14 biggest causes of death and improve your health.

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Beans

Serving Size: 1/2 cup beans/tofu or 1/4 cup of hummus

Recommended Servings: 3

Greens

Serving Size: 1 cup raw or 1/2 cup cooked

Recommended Servings: 2

Cruciferous

Serving Size: 1/2 cup

Recommended Servings: 1

Berries

Serving Size: 1/2 cup fresh or 1/4 cup dried

Recommended Servings: 1

Fruits

Serving Size: 1 medium-sized fruit or 1/4 cup dried fruit

Recommended Servings: 3

Vegetables

Serving Size: 1/2 cup

Recommended Servings: 2

Grains

Serving Size: 1/2 cup grains or 1 slice of bread

Recommended Servings: 3

Flaxseeds

Serving Size: 1 tablespoon ground

Recommended Servings: 1

Nuts

Serving Size: 1/4 cup nuts or seeds or 2 tbsp nut butter

Recommended Servings: 1

Spices

Serving Size: 1/4 teaspoon

Recommended Servings: 1

Water

Serving Size: 16 ounces of water or tea

Recommended Servings: 4

Exercise

Serving Size: 30 minutes of moderate activity

Recommended Servings: 3