Full of flavor, protein and fiber, beans are one of the most important food groups for vegans to eat. The diversity of beans is staggering and their impact can be seen around the world in a diverse variety of international cuisines. Beans are also extremely versatile: add them to a salad, snack on dried chickpeas, or even whip up some hummus to get 3 daily servings of beans.
Black Beans, Chickpeas, Kidney Beans, Hummus, Lentils, Bean Dip, Tofu, Tempeh, Edamame
1/2 cup beans/tofu or 1/4 cup of hummus
Recommended Servings Per Day: 3
Recipes containing Beans