Beans
Full of flavor, protein and fiber, beans are one of the most important food groups for vegans to eat. The diversity of beans is staggering and their impact can be seen around the world in a diverse variety of international cuisines. Beans are also extremely versatile: add them to a salad, snack on dried chickpeas, or even whip up some hummus to get 3 daily servings of beans.
Examples
Black Beans, Chickpeas, Kidney Beans, Hummus, Lentils, Bean Dip, Tofu, Tempeh, Edamame
Serving Size
1/2 cup beans/tofu or 1/4 cup of hummus
Recommended Servings Per Day: 3
Recipes containing Beans
580 Calories
20-25 minutes
20-25 minutes
614 Calories
15-20 minutes
15-20 minutes
624 Calories
20-25 minutes
20-25 minutes
698 Calories
20-25 minutes
20-25 minutes
585 Calories
25-30 minutes
25-30 minutes
Calories will vary
Less than 5 minutes
Less than 5 minutes
569 Calories
25-30 minutes
25-30 minutes
435 Calories
15-20 minutes
15-20 minutes