Berries
Pound for pound, berries have the most antioxidants and vitamins trapped into their tiny casings, making them the ultimate super fruit! Plus they're a delicious addition to any smoothie, breakfast, or snack, making it easy to incorporate the disease-fighting capabilities of this food group into your everyday schedule
Examples
Blueberries, Raspberries, Strawberries, Blackberries, Cranberries
Serving Size
1/2 cup fresh or 1/4 cup dried
Recommended Servings Per Day: 1
Recipes containing Berries
472 Calories
Less than 5 minutes
Less than 5 minutes
470 Calories
5-10 minutes
5-10 minutes
420 Calories
Less than 5 minutes
Less than 5 minutes
330 Calories
Less than 5 minutes
Less than 5 minutes