Pound for pound, berries have the most antioxidants and vitamins trapped into their tiny casings, making them the ultimate super fruit! Plus they're a delicious addition to any smoothie, breakfast, or snack, making it easy to incorporate the disease-fighting capabilities of this food group into your everyday schedule


Blueberries, Raspberries, Strawberries, Blackberries, Cranberries

Serving Size

1/2 cup fresh or 1/4 cup dried

Recommended Servings Per Day: 1

Recipes containing Berries

  • Muesli with Berries
    472 Calories
    Less than 5 minutes
  • Oatmeal
    470 Calories
    5-10 minutes
  • Oatmeal Protein Smoothie
    420 Calories
    Less than 5 minutes
  • Purple Passion Smoothie
    330 Calories
    Less than 5 minutes