Cruciferous

Perhaps the most overlooked food group for anyone interested in preventing disease, cruciferous vegetables (from the cabbage family) have the power to fight cancer-causing cells, prevent against inflammation and heart disease, and even reduce the risk of diabetes

Examples

Broccoli, Cabbage, Cauliflower, Kale, Brussel Sprouts, Arugala

Serving Size

1/2 cup

Recommended Servings Per Day: 1

Recipes containing Cruciferous

  • Fall Harvest Bowl
    624 Calories
    20-25 minutes
  • Asian Bowl
    698 Calories
    20-25 minutes
  • Cauliflower & Carrot Curry
    583 Calories
    25-30 minutes
  • Thai Red Curry
    502 Calories
    20-25 minutes
  • Chinese Broccoli Stir Fry
    403 Calories
    25-30 minutes
  • Tofu Noodle Stir Fry
    569 Calories
    25-30 minutes
  • Indonesian Gado Gado
    409 Calories
    25-30 minutes