Flaxseeds

Many people haven't even heard of flaxseeds, but they contain such important disease-fighting and inflammation reducing capabilities that they're a vital element of any healthy diet. Keep them close at hand and you can be sure to harness their nutritious capabilities.

Examples

Uhh...yeah, Only Flaxseeds

Serving Size

1 tablespoon ground

Recommended Servings Per Day: 1

Recipes containing Flaxseeds

  • Muesli with Berries
    472 Calories
    Less than 5 minutes
  • Oatmeal
    470 Calories
    5-10 minutes
  • Oatmeal Protein Smoothie
    420 Calories
    Less than 5 minutes