Fruits

Colorful, sweet and incredibly diverse, fruits provide nutrients to the vegan diet through a rich assortment of pigments and natural minerals. They're also a fantastic snack for the on the go vegan, so it's easy to incorporate them into your diet.

Examples

Oranges, Apples, Avocados, Dates, Dried Apricots, Mangos, Lemons, Limes, Pineapples

Serving Size

1 medium-sized fruit or 1/4 cup dried fruit

Recommended Servings Per Day: 3

Recipes containing Fruits

  • A piece of fruit
    Calories will vary
    Less than 5 minutes
  • Peanut Butter On Bread
    329 Calories
    Less than 5 minutes
  • Mean Green Smoothie
    248 Calories
    Less than 5 minutes
  • Purple Passion Smoothie
    330 Calories
    Less than 5 minutes