Grains
Because whole grains have fibers that slowly digest within your gut, they are absolutely vital for staying full when abiding by a vegan diet. Incorporate them into your diet with a slice of whole grain bread, a cup of grains added to a bowl or salad or an afternoon snack of popcorn to tide you over until the next meal.
Examples
Bulgur, Barley, Quinoa, Rice, Bread, Popcorn, Oats, Whole Wheat Pasta
Serving Size
1/2 cup grains or 1 slice of bread
Recommended Servings Per Day: 3
Recipes containing Grains
472 Calories
Less than 5 minutes
Less than 5 minutes
470 Calories
5-10 minutes
5-10 minutes
414 Calories
Less than 5 minutes
Less than 5 minutes
420 Calories
Less than 5 minutes
Less than 5 minutes
614 Calories
15-20 minutes
15-20 minutes
624 Calories
20-25 minutes
20-25 minutes
698 Calories
20-25 minutes
20-25 minutes
657 Calories
20-25 minutes
20-25 minutes
583 Calories
25-30 minutes
25-30 minutes
502 Calories
20-25 minutes
20-25 minutes
329 Calories
Less than 5 minutes
Less than 5 minutes
548 Calories
25-30 minutes
25-30 minutes
403 Calories
25-30 minutes
25-30 minutes
409 Calories
25-30 minutes
25-30 minutes
330 Calories
Less than 5 minutes
Less than 5 minutes