Grains

Because whole grains have fibers that slowly digest within your gut, they are absolutely vital for staying full when abiding by a vegan diet. Incorporate them into your diet with a slice of whole grain bread, a cup of grains added to a bowl or salad or an afternoon snack of popcorn to tide you over until the next meal.

Examples

Bulgur, Barley, Quinoa, Rice, Bread, Popcorn, Oats, Whole Wheat Pasta

Serving Size

1/2 cup grains or 1 slice of bread

Recommended Servings Per Day: 3

Recipes containing Grains

  • Muesli with Berries
    472 Calories
    Less than 5 minutes
  • Oatmeal
    470 Calories
    5-10 minutes
  • Avocado on Toast
    414 Calories
    Less than 5 minutes
  • Oatmeal Protein Smoothie
    420 Calories
    Less than 5 minutes
  • Falafel Bowl
    614 Calories
    15-20 minutes
  • Fall Harvest Bowl
    624 Calories
    20-25 minutes
  • Asian Bowl
    698 Calories
    20-25 minutes
  • Pumpkin Coconut Curry
    657 Calories
    20-25 minutes
  • Cauliflower & Carrot Curry
    583 Calories
    25-30 minutes
  • Thai Red Curry
    502 Calories
    20-25 minutes
  • Peanut Butter On Bread
    329 Calories
    Less than 5 minutes
  • Eggplant & Cashew Stir Fry
    548 Calories
    25-30 minutes
  • Chinese Broccoli Stir Fry
    403 Calories
    25-30 minutes
  • Indonesian Gado Gado
    409 Calories
    25-30 minutes
  • Purple Passion Smoothie
    330 Calories
    Less than 5 minutes