Greens
Serving as the base for your salad, a side dish for a powerful vegan bowl, or cooked into a juicy curry, greens don't have to be a boring food. Delightfully delicious and extremely nutritious, greens like Spinach and Kale pack antioxidants, protein, and hefty amounts of vitamins into a single serving.
Examples
Arugala, Kale, Spinach, Swiss Chard, Mixed Greens, Lettuce
Serving Size
1 cup raw or 1/2 cup cooked
Recommended Servings Per Day: 2
Recipes containing Greens
580 Calories
20-25 minutes
20-25 minutes
367 Calories
15-20 minutes
15-20 minutes
435 Calories
15-20 minutes
15-20 minutes
248 Calories
Less than 5 minutes
Less than 5 minutes