Serving as the base for your salad, a side dish for a powerful vegan bowl, or cooked into a juicy curry, greens don't have to be a boring food. Delightfully delicious and extremely nutritious, greens like Spinach and Kale pack antioxidants, protein, and hefty amounts of vitamins into a single serving.


Arugala, Kale, Spinach, Swiss Chard, Mixed Greens, Lettuce

Serving Size

1 cup raw or 1/2 cup cooked

Recommended Servings Per Day: 2

Recipes containing Greens

  • Mexican Burrito Bowl
    580 Calories
    20-25 minutes
  • Salad with Grilled Vegetables
    367 Calories
    15-20 minutes
  • Mediterranean Salad
    435 Calories
    15-20 minutes
  • Mean Green Smoothie
    248 Calories
    Less than 5 minutes