Nuts

Nuts have long been known as a superfood, and that's for a good reason! They're packed full of important nutrients and vitamins to form a healthy vegan diet. Versatile enough to use a snack when you're on the road or a salad dressing, you'll be surprised how easy it can be to fit nuts and seeds into your diet

Examples

Almonds, Walnuts, Cashews, Pistachios, Chia Seeds, Sesame Seeds, Sunflower Seeds

Serving Size

1/4 cup nuts or seeds or 2 tbsp nut butter

Recommended Servings Per Day: 1

Recipes containing Nuts

  • Muesli with Berries
    472 Calories
    Less than 5 minutes
  • Oatmeal
    470 Calories
    5-10 minutes
  • Pumpkin Coconut Curry
    657 Calories
    20-25 minutes
  • Peanut Butter On Bread
    329 Calories
    Less than 5 minutes
  • Mixed Nuts
    340 Calories
    Less than 5 minutes
  • Eggplant & Cashew Stir Fry
    548 Calories
    25-30 minutes
  • Chinese Broccoli Stir Fry
    403 Calories
    25-30 minutes
  • Tofu Noodle Stir Fry
    569 Calories
    25-30 minutes
  • Indonesian Gado Gado
    409 Calories
    25-30 minutes
  • Tropical Smoothie
    388 Calories
    Less than 5 minutes