Nuts have long been known as a superfood, and that's for a good reason! They're packed full of important nutrients and vitamins to form a healthy vegan diet. Versatile enough to use a snack when you're on the road or a salad dressing, you'll be surprised how easy it can be to fit nuts and seeds into your diet


Almonds, Walnuts, Cashews, Pistachios, Chia Seeds, Sesame Seeds, Sunflower Seeds

Serving Size

1/4 cup nuts or seeds or 2 tbsp nut butter

Recommended Servings Per Day: 1

Recipes containing Nuts

  • Muesli with Berries
    472 Calories
    Less than 5 minutes
  • Oatmeal
    470 Calories
    5-10 minutes
  • Pumpkin Coconut Curry
    657 Calories
    20-25 minutes
  • Peanut Butter On Bread
    329 Calories
    Less than 5 minutes
  • Mixed Nuts
    340 Calories
    Less than 5 minutes
  • Eggplant & Cashew Stir Fry
    548 Calories
    25-30 minutes
  • Chinese Broccoli Stir Fry
    403 Calories
    25-30 minutes
  • Tofu Noodle Stir Fry
    569 Calories
    25-30 minutes
  • Indonesian Gado Gado
    409 Calories
    25-30 minutes
  • Tropical Smoothie
    388 Calories
    Less than 5 minutes