Spices

Spices like cinnamon, turmeric, garlic, and ginger have many health benefits. Spices can help you live longer, speed up your metabolism, combat inflamation, and even fight cancer. Or maybe you just want to eat spices because they make your dishes delicious? Either way, incroporte them into your daily diet for both short and long term benefits.

Examples

Curry Powder, Cumin, Cinnamon, Turmeric, Paprika, Oregano, Nutmeg

Serving Size

1/4 teaspoon

Recommended Servings Per Day: 1

Recipes containing Spices

  • Oatmeal
    470 Calories
    5-10 minutes
  • Dhal Curry
    585 Calories
    25-30 minutes
  • Cauliflower & Carrot Curry
    583 Calories
    25-30 minutes
  • Thai Red Curry
    502 Calories
    20-25 minutes
  • Eggplant & Cashew Stir Fry
    548 Calories
    25-30 minutes
  • Chinese Broccoli Stir Fry
    403 Calories
    25-30 minutes
  • Tofu Noodle Stir Fry
    569 Calories
    25-30 minutes