Vegetables

Less than 1 in 10 Americans eat enough vegetables, so it's likely that you need to fit more of these disease-preventing foods into your diet. People who eat just five servings of fruits and vegetables a day lower their risk of cancer, heart disease, stroke, diabetes and other conditions. Looking for inspiration? Check out the recipes containing vegetables below

Examples

Eggplant, Zucchini, Peppers, Sweet Potatoes, Tomatoes, Carrots, Mushrooms, Asparagus, Beets

Serving Size

1/2 cup

Recommended Servings Per Day: 2

Recipes containing Vegetables

  • Avocado on Toast
    414 Calories
    Less than 5 minutes
  • Mexican Burrito Bowl
    580 Calories
    20-25 minutes
  • Falafel Bowl
    614 Calories
    15-20 minutes
  • Fall Harvest Bowl
    624 Calories
    20-25 minutes
  • Asian Bowl
    698 Calories
    20-25 minutes
  • Dhal Curry
    585 Calories
    25-30 minutes
  • Pumpkin Coconut Curry
    657 Calories
    20-25 minutes
  • Cauliflower & Carrot Curry
    583 Calories
    25-30 minutes
  • Thai Red Curry
    502 Calories
    20-25 minutes
  • Crunchy Vegetables & Dip
    Calories will vary
    Less than 5 minutes
  • Eggplant & Cashew Stir Fry
    548 Calories
    25-30 minutes
  • Chinese Broccoli Stir Fry
    403 Calories
    25-30 minutes
  • Mediterranean Salad
    435 Calories
    15-20 minutes
  • Indonesian Gado Gado
    409 Calories
    25-30 minutes
  • Purple Passion Smoothie
    330 Calories
    Less than 5 minutes