Vegetables
Less than 1 in 10 Americans eat enough vegetables, so it's likely that you need to fit more of these disease-preventing foods into your diet. People who eat just five servings of fruits and vegetables a day lower their risk of cancer, heart disease, stroke, diabetes and other conditions. Looking for inspiration? Check out the recipes containing vegetables below
Examples
Eggplant, Zucchini, Peppers, Sweet Potatoes, Tomatoes, Carrots, Mushrooms, Asparagus, Beets
Serving Size
1/2 cup
Recommended Servings Per Day: 2
Recipes containing Vegetables
414 Calories
Less than 5 minutes
Less than 5 minutes
580 Calories
20-25 minutes
20-25 minutes
614 Calories
15-20 minutes
15-20 minutes
624 Calories
20-25 minutes
20-25 minutes
698 Calories
20-25 minutes
20-25 minutes
585 Calories
25-30 minutes
25-30 minutes
657 Calories
20-25 minutes
20-25 minutes
583 Calories
25-30 minutes
25-30 minutes
502 Calories
20-25 minutes
20-25 minutes
Calories will vary
Less than 5 minutes
Less than 5 minutes
548 Calories
25-30 minutes
25-30 minutes
403 Calories
25-30 minutes
25-30 minutes
435 Calories
15-20 minutes
15-20 minutes
409 Calories
25-30 minutes
25-30 minutes
330 Calories
Less than 5 minutes
Less than 5 minutes