Falafel Bowl

Middle Eastern cuisine lends itself naturally to a vegan diet and this dish takes full advantage of the excellent combination of flavors

Serves 1 person

Time:
15-20 minutes


Calories:
614

Carbs:
96g | 34.3%   

Protein:
22g | 42.3%  

Fat:
13g | 15.9%

Ingredients:

  • 1/3 cup couscous
  • 300g falafel
  • 1 bell pepper
  • 1/2 cucumber
  • 2 tomatoes
  • sprig of mint
  • 1/4 cup soy yogurt

Instructions:

1. Cook the falafel in a pan on medium-high heat for 5-7 minutes, stirring occassionally

2. place the couscous in a bowl with boiling water and let it sit for 5 minutes with the lid on, chop the vegetables

3. add all the ingredients together

4. top with soy yogurt

Macro Nutrients

614 Calories

Micro Nutrients

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Tags

beans
grains
vegetables

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