Falafel Bowl
Middle Eastern cuisine lends itself naturally to a vegan diet and this dish takes full advantage of the excellent combination of flavors
Serves 1 person
Time:
15-20 minutes
Calories:
614
Carbs:
96g | 34.3%
Protein:
22g | 42.3%
Fat:
13g | 15.9%
Ingredients:
- 1/3 cup couscous
- 300g falafel
- 1 bell pepper
- 1/2 cucumber
- 2 tomatoes
- sprig of mint
- 1/4 cup soy yogurt
Instructions:
1. Cook the falafel in a pan on medium-high heat for 5-7 minutes, stirring occassionally
2. place the couscous in a bowl with boiling water and let it sit for 5 minutes with the lid on, chop the vegetables
3. add all the ingredients together
4. top with soy yogurt
Macro Nutrients
614 Calories
Micro Nutrients
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