Asian Bowl
Spicy and savory, this dish provides a flavorful meal that gives your tastebuds a good kick
Serves 1 person
Time:
20-25 minutes
Calories:
698
Carbs:
93g | 33.2%
Protein:
44g | 84.6%
Fat:
20g | 24.4%
Ingredients:
- 1/2 cup brown rice
- 3/4 cup edamame
- 1 cup chopped carrots
- 1/2 lime
- 4 oz tempeh
- 1 tbsp soy sauce
- 1 1/2 cups broccoli
- 1 tsp hot sauce
- cilantro
Instructions:
1. slice the tempeh and marinate it with the soy sauce, lime juice, and hot sauce, set aside for 10 minutes
2. bring 2 cups of water to a boil, add the rice and let it simmer for 15 minutes
3. steam the broccoli over a half inch of boiling water to 4-6 minutes or until tender
4. Grill the tempeh in a pan for 5-6 minutes on each side
5. Serve the rice, tempeh, and broccoli with edamame and carrots, top with cilantro
Macro Nutrients
698 Calories
Micro Nutrients
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