Asian Bowl

Spicy and savory, this dish provides a flavorful meal that gives your tastebuds a good kick

Serves 1 person

Time:
20-25 minutes


Calories:
698

Carbs:
93g | 33.2%   

Protein:
44g | 84.6%  

Fat:
20g | 24.4%

Ingredients:

  • 1/2 cup brown rice
  • 3/4 cup edamame
  • 1 cup chopped carrots
  • 1/2 lime
  • 4 oz tempeh
  • 1 tbsp soy sauce
  • 1 1/2 cups broccoli
  • 1 tsp hot sauce
  • cilantro

Instructions:

1. slice the tempeh and marinate it with the soy sauce, lime juice, and hot sauce, set aside for 10 minutes

2. bring 2 cups of water to a boil, add the rice and let it simmer for 15 minutes

3. steam the broccoli over a half inch of boiling water to 4-6 minutes or until tender

4. Grill the tempeh in a pan for 5-6 minutes on each side

5. Serve the rice, tempeh, and broccoli with edamame and carrots, top with cilantro

Macro Nutrients

698 Calories

Micro Nutrients

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Tags

beans
grains
vegetables
cruciferous

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