Time: Less than 5 minutes
Crunchy and delicious, muesli is a great way to start the day. Just be wary of selecting a brand with too much sugar.
Time: 5-10 minutes
Perfect for a cold winter's morning, oatmeal keeps you full with plenty of natural fibers and fresh fruits provides perfect natural sweetness
Plenty of healthy fats in this one, but the lack of total calories may leave you with some mid-morning hunger
This smoothie contains plenty of whole grains and protein, perfect for keeping you full until lunch
Why should I eat fewer animal products?
How can I eat fewer animal products?