Calories: 472
Time: Less than 5 minutes
Crunchy and delicious, muesli is a great way to start the day. Just be wary of selecting a brand with too much sugar.
Calories: 470
Time: 5-10 minutes
Perfect for a cold winter's morning, oatmeal keeps you full with plenty of natural fibers and fresh fruits provides perfect natural sweetness
Calories: 414
Plenty of healthy fats in this one, but the lack of total calories may leave you with some mid-morning hunger
Calories: 420
This smoothie contains plenty of whole grains and protein, perfect for keeping you full until lunch