Avocado on Toast

Plenty of healthy fats in this one, but the lack of total calories may leave you with some mid-morning hunger

Serves 1 person

Time:
Less than 5 minutes


Calories:
414

Carbs:
81g | 28.9%   

Protein:
14g | 26.9%  

Fat:
17g | 20.7%

Ingredients:

  • 2 slices whole grain bread
  • 1/2 avocado
  • 1 tomato

Instructions:

1. Toast the bread

2. top with slices of avocado and tomato

Macro Nutrients

414 Calories

Micro Nutrients

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