Oatmeal

Perfect for a cold winter's morning, oatmeal keeps you full with plenty of natural fibers and fresh fruits provides perfect natural sweetness

Serves 1 person

Time:
5-10 minutes


Calories:
470

Carbs:
73g | 26.1%   

Protein:
17g | 32.7%  

Fat:
14g | 17.1%

Ingredients:

  • 3/4 cup oatmeal
  • 1/2 cup mixed berries
  • 1/4 cup almond milk
  • teaspoon of cinnamon
  • 1 tbsp flaxseeds

Instructions:

1. Bring 1.5 cups of water to a boil

2. add the oatmeal and stir occasionally

3. when it reaches your desired thickness, top with berries

Macro Nutrients

470 Calories

Micro Nutrients

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