Pumpkin Coconut Curry
Rich and creamy pumpkins make this recipe perfect for a cold autumn or winter's night, as the coconut milk blends perfectly to create a silky pumpkin texture
Serves 1 person
Time:
20-25 minutes
Calories:
657
Carbs:
101g | 36.1%
Protein:
13g | 25%
Fat:
26g | 31.7%
Ingredients:
- 1/2 cup brown rice
- 2.5 cups pumpkin
- 1 onion
- 2 cloves garlic
- 1 large tomato
- 4 oz coconut milk
- 2 tbsp curry powder
- 10 cashews
Instructions:
1. bring 2 cups of water to a boil, add the rice and let it simmer for 20 minutes
2. meanwhile, slice and heat the garlic over medium heat
3. add the ginger, onion, and curry powder and let the onions sweat for 3 mins
4. add the tomato and a dash of water, let it cook for two minutes
5. add the pumpkin and coconut milk, letting it simmer for 10-12 minutes
Macro Nutrients
657 Calories
Micro Nutrients
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