Tropical Smoothie

This smoothie is so easy and delicious, it can make you feel like you're sitting at the beach under a palm tree in just 5 minutes

Serves 1 person

Time:
Less than 5 minutes


Calories:
388

Carbs:
82g | 29.3%   

Protein:
9g | 17.3%  

Fat:
7g | 8.5%

Ingredients:

  • 4 oz coconut water
  • 4 oz water
  • 1 orange
  • 1 cup chopped pineapple
  • 1/2 mango
  • 2 tbsp chia seeds

Instructions:

1. Throw it in a blender for 60 seconds or until the blend reaches your desired consistency!

Macro Nutrients

388 Calories

Micro Nutrients

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Tags

fruit
nuts

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