Chinese Broccoli Stir Fry

The fiberous texture of broccoli combined with the crunchy sesame seeds adds excellent depth to this super simple recipe

Serves 1 person

Time:
25-30 minutes


Calories:
403

Carbs:
66g | 23.6%   

Protein:
15g | 28.8%  

Fat:
11g | 13.4%

Ingredients:

  • 1/2 cup brown rice
  • 1 onion
  • 2 cups broccoli
  • 1 cup snow peas
  • 1/2 cup sliced carrots
  • 2 tbsp sesame seeds

Instructions:

1. Bring a cup of water to a boil and add the rice

2. Simmer on low heat for 20 minutes, or until desired consistency

3. chop the onions and cook on high heat for 5 minutes

4. add the broccoli and carrots and cook for 10 minutes on medium heat

5. add the snow peas and cook for 5 minutes more

6. top with sesame seeds and the hot sauce of your choice

Macro Nutrients

403 Calories

Micro Nutrients

Save this recipe

Upvote

Tags

grains
vegetables
spices
nuts
cruciferous

More Stir-fries

  • Eggplant & Cashew Stir Fry
    548 Calories
    25-30 minutes
  • Tofu Noodle Stir Fry
    569 Calories
    25-30 minutes

    • Other Recipes

    Breakfasts
    Grain Bowls
    Curries
    Salads
    Snacks
    Stir Fries
    Smoothies