Chinese Broccoli Stir Fry
The fiberous texture of broccoli combined with the crunchy sesame seeds adds excellent depth to this super simple recipe
Serves 1 person
Time:
25-30 minutes
Calories:
403
Carbs:
66g | 23.6%
Protein:
15g | 28.8%
Fat:
11g | 13.4%
Ingredients:
- 1/2 cup brown rice
- 1 onion
- 2 cups broccoli
- 1 cup snow peas
- 1/2 cup sliced carrots
- 2 tbsp sesame seeds
Instructions:
1. Bring a cup of water to a boil and add the rice
2. Simmer on low heat for 20 minutes, or until desired consistency
3. chop the onions and cook on high heat for 5 minutes
4. add the broccoli and carrots and cook for 10 minutes on medium heat
5. add the snow peas and cook for 5 minutes more
6. top with sesame seeds and the hot sauce of your choice
Macro Nutrients
403 Calories
Micro Nutrients
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